How to Take Your Muay Thai Kicks to the Next Level (5 Pro Tips)
By mastering your muay Thai kicks, you can end a fight instantly. The faster and more powerful your kicks, the more impact they will have with their force on your opponent.
Muay Thai is a martial art that is also known as ‘the art of eight limbs’. This is because it involves the use of fists, elbows, knees and legs for striking, clinching, and sweeping. Using your legs for kicks is one of the most crucial weapons of the sport. That is why you need to improve the speed of your kicks.
If you are a beginner who has just learnt the various types of muay Thai kicks, you strive to deploy them effectively and efficiently. This will only happen with dedication and continuous practice.
Make sure you follow these tips to be a pro in delivering Muay Thai kicks.
Tips for Beginners to Improve Their Muay Thai Kicks
Here are some tips to help you better your muay Thai kicks.
Know Your Basics
Just being familiar with the different kicks is not enough. You need to practice them regularly and master your technique and balance. Only when you have a solid foundation of the basic muay Thai kicks (like the round kick, low kick, and push kick) can you consider proceeding to the next level.
Work Your Core
Strengthening your core muscles is important to improving the speed of your kicks and making them more powerful. You can work on your core by incorporating squats, lunges, and crunches into your workout routine at least three times a week. This will help build all your core muscles which are required to deliver explosive kicks.
Train with Your Coach
Initially, you can practice with a heavy bag to maximize your accuracy and bring more power to your kicks. Combine this with different muay Thai moves and techniques, like knee strikes and punches, for your overall improvement.
Once you think you are getting better with your kicks and moves, you can move on to training with a partner or coach. This creates a realistic setting for you to practice your kicks more efficiently. When you start sparring with a partner, you will get a clearer understanding of timing, distance, and how to better target your opponent.
Drill Your Muay Thai Moves Regularly
Any martial art training seems intense for beginners. After all, it is physically demanding and requires a significant amount of time and effort.
For this reason, many novices fail to train regularly. But, if you are aiming to be a pro muay Thai fighter and want to master your kicks, you need to be consistent. Train regularly to see progress.
Do Not Master Just One Type of Kick
Don’t concentrate on a single type of muay Thai kick. This will make it easy for your opponent to predict and attack you. Instead, practice each of the different types, including round kicks, axe kicks and jump kicks. Once you master them, you will be able to incorporate them into your fights and take down your opponent unexpectedly.
Muay Thai is rising in popularity and is considered one of the best martial arts for self-defence. Learning to master muay Thai kicks allows you to strike your opponents from a distance, thereby making it more difficult for them to counterattack. They are also crucial for scoring marks when you’re participating in combat. Use these tips to excel in muay Thai fights and perfect your kicks.